Morning Flow ft. Pups
Just trying to get back into some yoga and the puppies clearly were eager to do the same… Since my hip injury I’ve had to give up my normal yoga routine…in turn I’ve found myself far less flexible and loose than I used to be. Especially in quarantine, I’ve been neglecting stretching and warming up my muscles which has resulted in a lot of joint pain.
This morning I took the time to stretch out my body again. I’m nowhere near as flexible as I used to be, and I have to be careful not to push myself too far, but it felt good just to move my body through a flow. I encourage every to do the same 🧡